Special offer:
BLACK FRIDAY
My 5-week Rediscover You program is a powerful journey of self-exploration and transformation.
This empowering holistic program incorporates a range of sessions, exercises and techniques to guide you to gain a deeper understanding of yourself, your behaviors, and your desires.
Strengthening you as my client to take control of your life, break free from people-pleasing habits, and embrace a more authentic and self-loving version of yourself.
IMAGINE:
- You embracing every single quality you have and show it off without excuses.
- Saying YES to your own priorities and desires, to embrace the confidence to assert yourself when needed.
- Living in a world where you know all the different parts of you and you are proud to show them off. Proud to stand tall, to be the real you - without hiding behind anyone else,
- You shifting the focus inwards; recognizing your importance and prioritize self-care without guilt. Going on an excursion within yourself learning who you are and accepting YOU.
- Banishing negative self-talk; build self-love and radiate confidence, knowing that you are worthy of love and acceptance.
TODAY:
- You keep putting others before you because their needs and wants feels more important than your own needs and wants.
- You say YES when you want to say NO, even if you feel it in your gut to say no, you say yes. Leaving you feeling used and having this unidentified feeling that you have let yourself down.
- You want others to like you. You care about what other people think about you and want them to like the person you show them, sometimes to the point where you dont' show your true self.
- You end up in relationships with people that don't care as much about you as you about them, and that makes you overperform.
- You dont give your opinion because you don't want to get questioned and/or avoid conflict
REDISCOVER YOU -
5 SESSIONS
Throughout the program, you as the client and I as your coach work closely together.
I will provide guidance, support, and personalized feedback to address your unique challenges.
In between sessions, you are assigned specific tasks and exercises to practice the principles you have learned, reinforcing your growth and transformation.
Session 1, we embark on a journey of self-discovery. To gain clarity about your current state and where you want to be in terms of life and prioritizing you.
(approx. 1-1,5 h)
Session 2, we explore your deeply ingrained thoughts and beliefs that are not serving you and have been holding you back from being your true self.
(approx. 1-1,5 h)
Session 3, we building upon the insights gained in the previous session, we work together to actively transform and reframe these thoughts and beliefs into empowering ones. This by going through your beliefs and cast doubt on them.
(approx. 1-1,5 h
Session 4, we move right into the world of Neuro-Linguistic Programming (NLP). Where we use the "Re-imprinting" technique to revisit and confront a significant early memory. To help you change the narrative of your story.
(approx 1-1,5 h)
Session 5, last but not least you learn and practice EFT, a powerful emotional release technique. EFT helps you to let go of emotional baggage, anxiety, and self-doubt, enabling you to cultivate self-love and confidence + find your next step.
(approx 1-1,5 h)
MEET YOUR COACH: HELENE JAKOBSSON
Years ago, Helene dreamed of a relationship that would last forever, but reality had other plans.
She kept finding herself in toxic relationships and feeling both the highs and the heartbreaks all while losing herself to the need of others.
As the ultimate people pleaser, she was a master at putting everyone elses needs first and her own needs and wants last. Yet deep down, Helene knew something had to change.
She longed to live life on her own terms with no regrets. That is when she turned to personal development and coaching, embarking on a journey of self-discovery and growth.
The questions she faced was big: Who did she want to become? How could she break free from her past, choosing herself, and build healthier relationships – including the one with herself?
Today, Helene is passionate about helping women rewrite their own stories, to stop caring what other people think, and transforming people pleasing patterns into self-love, confidence and empowerment.
Her coaching inspires women to trust and love themselves, set firm boundaries and finally stop seeking validation from others.
Known for her inuitive questions and calm, nurturing approach, Helene creates a safe and supportive space for her clients to explore their emotions and unlock their true potential.
Through her guidance, you will Rediscover who you are and gain the courage to step into a life filled with purpose, radiant confidence and genuine self-respect.
'Rediscover you'
BLACK FRIDAY SPECIAL
of: 3,999 SEK
(click on the black button for £, $ & €)
(Ordinary price:
7,999 SEK (£535, $662)
So if you are ready to:
- Embracing every single quality you have and show it off without excuses.
- Saying YES to your own priorities and desires.
- Being proud to stand tall, to be the real you - without hiding behind anyone else,
- Shift the focus inwards; recognizing your importance and prioritize self-care without guilt.
- Banishing negative self-talk; build self-love and radiate confidence, knowing that you are worthy of love and acceptance.
It is time to join my programme 'Rediscover you'!
FAQ
When can I start?
Once you have signed up or contacted me we will look at your starting date and agree together on when.
Would there be more clients at the same time?
No, this is 1:1 coching which means that you will only meet and share with me your coach Helene.
How much time will I need to commit?
We will meet for a session once a week for 5 weeks approx 1 hour at a time. Inbetween session you will have assignments/homework to go through so an additional couple of hours per week aswell.
Which language do you coach in?
English and/or Swedish
QUESTIONS? info@helenejakobsson.com